1 can chickpeas
1can tomatoes
1 tablespoon coconut oil
Onion red
1/2tsp ginger
1/4 tsp Himalayan pink salt
1/2 tsp cumin
1/2tsp coriander
1/2tsp turmeric
1/3 tsp chilli
1/2tsp curry powder
Pinch garam masala
Fry spices and onion in coconut oil add chickpeas and tomato’s summer for 10min-15min mash some chickpeas and serve or slow cooked 1-2hours